Spices help enhance digestion and improve immunity
Health Tips
Nutritious foods is essential to build up resistance. The items on your diet should be packed with nutrients and multivitamins. Incorporate salads and fruits of different kinds.
Try to eat freshly cooked food. If stored in the fridge, warm before eating.
Fats and carbohydrates should be eaten in the right proportion. Avoid oily and deep fried foods. Vegetarians should include proteins in their diet through dal, milk and milk products and soya products
Spices like garlic, pepper, asafoetida (hing), jeera, turmeric and coriander help enhance digestion and improve immunity.
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